[Reset] Energy Restore

About [Reset] Energy Restore

<p><strong>Ground Reset Soften</strong></p> Restore your energy through Qigong, breath and flowing movement. This gentle, low-impact somatic practice uses slow flowing forms drawn from Traditional Chinese Medicine to connect the mind and the physical body through internal body awareness. This class is the practice of Qigong, a standing sequence of repeated forms inspired by the elements and natural patterns, led throughout by the breath. Level: All levels welcome What to expect A 45 minute standing practice of slow, flowing Qigong forms led by the breath Repeated forms inspired by the elements and natural patterns Slow, extended breathing to bring the nervous system out of stress Benefits Restores energy without depletion Calms the nervous system and releases stored tension Clears mental clutter and quiets an overthinking mind Eases tired bodies and improves circulation Builds a deep sensitivity to inner sensation, energy flow and posture Leave feeling Grounded and steady Connected to your body Restored rather than worn out <a href="https://wetheconscious.studio/book" target="_blank" rel="noopener noreferrer" style="color:#1D3D36; text-decoration:none;" onmouseover="this.style.color='#C4FF45'" onmouseout="this.style.color='#1D3D36'"> Return to booking page </a>

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