Ascending Spirit Energised Breathwork Meditation Journey

About Ascending Spirit Energised Breathwork Meditation Journey

Awaken your personal power with Ascending Spirit. This specialized 3-round journey begins with a deeply soothing, extended 4:8 exhale rhythm to down-regulate your nervous system and remove mental friction. As the music accelerates to an energetic 120 BPM tempo, you will transition into a dynamic 4:4 and high-vitality 2:2 breath pattern—leaving you elevated, aligned, and deeply recharged. Location: Holosophy London, England Timing: Arrive by 19:20 | Journey begins promptly at 19:30 (7:30 PM - 9:00 PM) Preparation: Please avoid eating a heavy meal for 2 hours prior to start. Contraindications: Not suitable for pregnancy or unmanaged cardiovascular conditions. Hashtags: #SOMABreathwork #EnergisedMeditation #AscendingSpirit #NervousSystemReset #HighVitality #LondonWellness